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THREE BEAN CHILI

🌶️ Three Bean Chili — Comfort Food That Loves Your Heart

Looking for a cozy, protein-packed, heart-healthy meal? This Three Bean Chili is one of my favorite go-to recipes when I want something satisfying, simple, and loaded with nutrients that support long-term cardiovascular health.

Even better — you can easily track this recipe in MyFitnessPal, making it perfect for anyone working toward weight loss, performance, or heart-health goals.


❤️ Heart Health Benefits

✅ Beans = fiber powerhouses that help lower LDL cholesterol, improve blood sugar control, and keep you full longer. 

✅ Plant-based protein supports muscle and metabolic health without excess saturated fat. 

✅ Antioxidant-rich veggies & spices help reduce inflammation and support vascular health. 

✅ Potassium & magnesium help support healthy blood pressure.


🌶️ Ingredients


• 1 onion, diced 

• 3 cloves garlic, minced

 • 2 jalapeños, seeded & diced

 • 3 tbsp chili powder 

• 1 tsp chipotle powder

 • 1 can (15 oz) black beans, drained

 • 1 can (15 oz) kidney beans, drained

 • 1 can (15 oz) pinto beans, drained

 • 1 can (28 oz) diced tomatoes 

• 1½ cups water 

• 1 tbsp cocoa powder


Optional Garnishes: • Sliced green onions • Cashew sour cream • Lime wedges

Comfort food that truly works for your heart — not against it. Perfect for meal prep, family dinners, or post-workout fuel. If you make it, tag me so I can see your creations! 🌶️🔥



 
 
 
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