Introducing New Resistance Workouts in the March Edition of the Hubl Habit App! The newest version of the Hubl Habit App includes fresh...

Guilt-free bacon? Is that actually possible? Absolutely! Give Smoky Maple-Glazed Tempeh Bacon a try! Tempeh is a healthy, plant-based...

New workouts have just been added to the Hubl Habit App! Give this quick cardio circuit a try to raise your heart rate and burn calories...

The exercise guidelines between the US and Europe differ considerably. The European Society of Cardiology recommends engaging in at least...

The human heart functions not only as an organ but also as a muscle. Like any other muscle in the body, it needs regular exercise to...

Creamy Seed Oatmeal Bowl – an ideal breakfast for meal prep! Packed with protein and fiber, this dish is also heart-healthy! Find it in...

Try this quick cardio circuit, get your heart rate up and strengthen your heart muscle. 45 seconds of work with 15 seconds of rest. 2...

The Karvonen formula is an excellent approach for determining a more precise target heart rate for exercising within specific heart rate...

Heart rate and exercise intensity serve as essential tools for gauging how hard your heart is working. There are various methods to...

Explore the latest workouts in the February edition of the Hubl Habit App. Featuring cardio, resistance training, and Pilates –...

Super EPA Pro, an NSF certified supplement that provides essential omega-3 fatty acids to support a healthy heart and brain, helps to...

Designed to challenge and invigorate, these workouts combine the latest in exercise science with practical, effective moves. Whether...

Explore the cardio circuits highlighted in this month's edition of the Hubl Habit App. Each month, we add new cardio, resistance, and...

A glimpse into the Pilates circuits showcased in the December edition of the Hubl Habit App. Embrace flexibility, mobility, and above...

Venture into the realm of resistance circuits featured in the December edition of the Hubl Habit App. Embracing resistance training is a...

@thornehealth Vitamin D-5,000 - NSF Certified for Sport® - delivers 5,000 IU of high-quality vitamin D3 with each dose. Although sunlight...

Explore fresh cardio circuits in the December edition of the Hubl Habit App. Enhance your heart health and strengthen your immune system...

Discover delightful new recipes unveiled in the Hubl Habit app this December. Maintain your course amidst the festive indulgences!...

If you enjoy intense training, then Pilates is essential for you. It offers numerous benefits, including flexibility, balance, control,...

Revel in the delight of our Pumpkin Protein Shake, now gracing the Hubl Habit App! A seasonal treat that is as delicious as it is...