Cardio isn’t just about burning calories — it’s the closest thing we have to a real longevity drug.  💊✨ Imagine a “medicine” that strengthens your heart, lowers disease risk, boosts energy, sharpens your mind, and helps you live longer — with zero negative side effects. It exists… and it’s called cardiovascular exercise. Longevity expert Dr. Peter Attia says it best: 👉 “The path to a healthy heart starts with one thing: a good sweat.” In fact, high cardiorespiratory fitness

🚴‍♀️💨 Let’s talk VO₂ max — one of the BEST indicators of your cardiovascular fitness and overall health. VO₂ max measures how...

💓 How Strong Is Your Heart’s Pump? Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job. EF is...