LOWER CHOLESTEROL NATURALLY

Trying to lower your cholesterol without meds? Here’s what actually works — backed by science.

1. Eat More Soluble Fiber

🎯 Oats, chia seeds, flax, beans — fiber traps cholesterol in your gut so you can flush it out.

 2. Move More (Especially Resistance Training)

 Lifting weights + cardio = lower LDL and higher HDL.

Even 3 days a week can shift your numbers.

3. Cut Down on Saturated Fats

Swap fatty cuts of meat, butter, and processed snacks for olive oil, avocado, and salmon.

Small swaps = big impact.

4. Add Plant Sterols & Stanols

🌱 Found in nuts, seeds, fortified foods — they block cholesterol absorption.

They're like bouncers for your arteries.

 5. Manage Stress

Chronic stress = higher LDL and triglycerides.

Try meditation, walking, or just breathing deeply. Yes, seriously.

 6. Ditch Trans Fats for Good

Check food labels: “partially hydrogenated oils” = 🚫

These fats raise bad cholesterol fast.

 7. Prioritize Sleep & Recovery

Poor sleep raises cholesterol and blood pressure.

Aim for 7-8 hours of high-quality sleep — your heart depends on it.

🎯 Healthy cholesterol doesn’t start at the pharmacy. It starts with your habits.

💡 Download the Hubl Habit App for science-backed workouts, heart-smart recipes, and simple lifestyle tips — all designed to lower cholesterol naturally.

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