💔 Have you heard of “Broken Heart Syndrome”? It’s more than just a figure of speech — it’s a real condition called Stress-Induced...

🥗 Roasted Eggplant with Herby Couscous — Heart-Healthy & Mediterranean Inspired This vibrant dish is a feast for your heart and your...

💓 How Strong Is Your Heart’s Pump? Your heart works like a pump — and Ejection Fraction (EF) tells us how well it’s doing the job. EF is...

Trying to lower your cholesterol without meds? Here’s what actually works — backed by science. 1. Eat More Soluble Fiber 🎯 Oats, chia...

🩺 HIGH CHOLESTEROL: What Do the Numbers Really Mean? Cholesterol isn’t just one number—it's a group of markers that tell us about your...