🚨 Heart Health 101 🚨 What’s the difference between hyperlipidemia , hypercholesterolemia , and familial hypercholesterolemia ? Let’s...

🩺 HIGH CHOLESTEROL: What Do the Numbers Really Mean? Cholesterol isn’t just one number—it's a group of markers that tell us about your...

“The heart attack at 50 began at 20. The Alzheimer’s at 70 started at 40. The loss of independence at 80 began at 30. The aging you...

New Recipes Just Landed in the Hubl Habit App! Fuel your heart with flavor! Our newest heart-healthy recipes are live in the Hubl Habit...

🔥 **New Workouts Just Dropped in the Hubl Habit App!** 🔥 Your heart deserves more than just a workout—it deserves a plan. 💓 Our latest...

New Recipe Drop in the Hubl Habit App! 🍋🍅🥗 Say hello to the Mediterranean Chicken & Quinoa Bowl — a delicious, heart-loving combo of...

New Cardio Circuits Have Arrived in the Hubl Habit App!Get ready to burn calories and strengthen your heart muscle with our latest HIIT...

High-Protein, Heart-Healthy Meals! Indulge in this delicious sweet potato breakfast burrito! It’s plant-based and packed with 19 grams of...

New Recipes Now Available on the Hubl Habit AppWe've just added a collection of fun, heart-healthy recipes that are both easy to make and...

Exciting Updates in the Hubl Habit App! New workouts have just been added to the Hubl Habit App, providing everything you need for...

Discover this delightful poached salmon recipe featured in the Hubl Habit App and on @myfitnesspal. The Hubl Habit App provides a...

Do you find yourself working long hours or waking up before dawn to squeeze in your workout? Even the most disciplined individuals can...

Are you searching for a method to enhance your core strength, balance, flexibility, and mobility? Look no further than Pilates! Both Mat...

How to lower your blood pressure naturally: Lose Weight and Manage Waistline Weight loss can significantly lower blood pressure; losing...

Crispy Carrot Cake Bites – Craving a snack that won’t haunt your conscience? Your search ends here! Discover this delightful recipe and...

New resistance circuits have just been added to the Hubl Habit App. Are you eager to uncover the secret to staying youthful? Focus on...

Healthy arteries are flexible and strong, allowing smooth blood flow to vital organs. High blood pressure can damage artery linings,...

Quinoa-Stuffed Peppers – Delish! Packed with protein and a big hug for your heart. Get this tasty recipe on the Hubl Habit App and...

New workouts are now available in the Hubl Habit App! Here’s a glimpse of some of the fresh cardio circuits introduced this month....

Blood pressure is defined as the force of blood exerting pressure against the walls of arteries, measured in two numbers: systolic (the...