⏱️ 15 Minutes. Full Burn. All Heart. 🫀 Pressed for time? This quick cardio blast will have your heart pumping and sweat dripping — all...

💚 Heart-Healthy Flavor, Made Simple 💚 This Salmon with Salsa Verde is packed with omega-3 fatty acids — a major win for your heart!...

🚨 Heart Health 101 🚨 What’s the difference between hyperlipidemia , hypercholesterolemia , and familial hypercholesterolemia ? Let’s...

🥗 Barley Salad with Lentils & Zucchini 🌿 A crisp, nourishing dish that checks every heart-healthy box — high in fiber, full of...

Trying to lower your cholesterol without meds? Here’s what actually works — backed by science. 1. Eat More Soluble Fiber 🎯 Oats, chia...

🥗 Fresh Quinoa Salad 💚 Simple. Delicious. Heart smart. This fiber-packed, antioxidant-rich salad is perfect for lunch, meal prep, or a...

🩺 HIGH CHOLESTEROL: What Do the Numbers Really Mean? Cholesterol isn’t just one number—it's a group of markers that tell us about your...

🧡 Fuel your heart and your hunger with this high-protein Salmon Quinoa Bowl! Packed with omega-3-rich salmon to support cardiovascular...

Muscle is the Organ of Longevity. Not just for strength. Not just for looks. But for your heart, your metabolism, your life span. Every...

Bright, zesty, and packed with power 💛 — these Lemon Chia Energy Balls are your new go-to snack for heart-healthy fuel on the go! Made...

“The heart attack at 50 began at 20. The Alzheimer’s at 70 started at 40. The loss of independence at 80 began at 30. The aging you...

New Recipes Just Landed in the Hubl Habit App! Fuel your heart with flavor! Our newest heart-healthy recipes are live in the Hubl Habit...

🔥 **New Workouts Just Dropped in the Hubl Habit App!** 🔥 Your heart deserves more than just a workout—it deserves a plan. 💓 Our latest...

✨ Heart-Healthy Treat Alert! ✨ These Protein Chocolate Chip Cookies are the perfect blend of indulgence and nutrition — made with...

Why Pilates Belongs in Your Heart-Healthy Routine: Pilates isn’t just about core strength and flexibility — it’s a powerful tool for...

New Cardio Circuits Have Arrived in the Hubl Habit App!Get ready to burn calories and strengthen your heart muscle with our latest HIIT...

High-Protein, Heart-Healthy Meals! Indulge in this delicious sweet potato breakfast burrito! It’s plant-based and packed with 19 grams of...

New Recipes Now Available on the Hubl Habit AppWe've just added a collection of fun, heart-healthy recipes that are both easy to make and...

Exciting Updates in the Hubl Habit App! New workouts have just been added to the Hubl Habit App, providing everything you need for...

Discover this delightful poached salmon recipe featured in the Hubl Habit App and on @myfitnesspal. The Hubl Habit App provides a...