❤️Did you know your resting heart rate is one of the most powerful indicators of your cardiovascular fitness and longevity? A lower resting heart rate means your heart doesn’t have to work as hard to pump blood — a sign of stronger cardiac efficiency and better oxygen delivery throughout your body. Regular exercise, proper recovery, and good nutrition all contribute to improving this vital metric. 💪 The best part? You can train  your heart to beat younger, stronger, and slow

🍁 Fuel Your Heart with Fall Flavors! 🍁 Whip up my Fall Harvest Protein Pasta — a cozy, nutrient-packed dish that’s as good for your...

✨ Understand Your Body Beyond the Scale! ✨ Have you ever wondered what’s really going on inside your body? 🫀💪 A DEXA Scan (Dual-Energy...

🌟 Cozy Up with Heart-Healthy Comfort Food! 🌟 🍲 Our Pumpkin Turkey Chili is the perfect blend of lean protein, fiber, and fall flavors...

💔 Have you heard of “Broken Heart Syndrome”? It’s more than just a figure of speech — it’s a real condition called Stress-Induced...

🎃✨ Cozy Fall Flavor + Heart Health in Every Bite! ✨🎃 Our Pumpkin Hummus is more than just a seasonal snack – it’s packed with...

🫀✨ Can exercise actually REVERSE heart aging? Dr. Ben Levine’s study says YES — the right workouts can make your heart function 20 years...

💧 Hydration isn’t just about water… it’s about balance. Every time you sweat, your body loses essential electrolytes like sodium,...

💙 Welcome to the Hubl Habit App—your one-stop spot for heart health! ✨ What’s inside: 🏋️‍♀️ 4 progressive programs (cardio, HIIT,...

✨ New Recipe Drop! ✨ Meet my Pumpkin Spice Protein Bars 🎃🍫 — the perfect blend of cozy fall flavor + serious nutrition. 💛 Why they’re...

✨ Coconut Peanut Power Balls ✨ A quick, delicious, and heart-healthy snack that’s perfect for on-the-go energy 💪❤️ Ingredients (Serves...

Quick Workout: Pilates & Sculpt 💫 No time? No problem—this one’s under 15 minutes and will leave you feeling strong, sculpted, and...

💙 Diabetes & Your Heart 💙 Did you know that having diabetes doesn’t just affect your blood sugar — it also impacts your heart health?...

🌟 Your heart is your most powerful muscle—are you giving it the care it deserves? 🌟 Introducing Hubl Habit 💙—the all-in-one fitness,...

🥑✨ Heart-Healthy Avocado Toast ✨🥑 Fuel your body (and your heart ❤️) with this simple, delicious recipe: 🍞 2 slices whole grain...

🔥 Full Body in Under 15 Minutes! 🔥 Grab your dumbbells and try this quick, total-body workout  that blends strength + cardio: ✅ 3 Moves...

💪 Did you know we start losing muscle mass as early as age 30? This gradual process—called sarcopenia—can affect strength, balance, and...

🥗 Fresh Lentil Salad with Avocado & Herbs 🥑✨ This vibrant, nutrient-packed salad is as delicious as it is heart-healthy! Here’s what’s...

🔥 15-Minute Lower Body Burn 🔥 Short on time but want to hit your legs hard? Try this quick resistance workout that builds strength...

🚴‍♀️💨 Let’s talk VO₂ max — one of the BEST indicators of your cardiovascular fitness and overall health. VO₂ max measures how...